Subtracting the Adjunct from Dexcom G5

I will preface this blogpost by reminding you that I am not a medical professional and I am not suggesting that you do what I do.

Laddie_Head SquareSetting the Scene:  On July 21 Dexcom will have an Advisory Panel hearing with the FDA to discuss whether Dexcom’s G5 CGM should be officially approved for dosing insulin. (This Diatribe article gives information on the meeting and how to provide comments or attend in person.) Currently the G5 has “adjunctive” labeling which means that it is approved by the FDA to be used with confirmatory finger stick testing. Non-adjunctive labeling will help CGM’s receive approval for Medicare coverage as well as justify CGM use for more people with diabetes. In September 2015 the G5 was approved with proper calibration for insulin dosing in Europe.

Background:  Three years ago I wrote a blogpost about how frequently I dose off of my Dexcom. In that post I mentioned bolstering my Dexcom confidence with an average of 8 meter tests a day. Not much has changed since then except I now back up my Dexcom with only 4-6 daily finger sticks. Two of those BG tests are for calibration so it is evident that I am relying on Dexcom for most of my BG information.

Dexcom Blindman’s Bluff:  Earlier in June I decided to test my confidence in the Dexcom G5 and play a game that could be called Dexcom Blindman’s Bluff. The purpose was to experiment with reducing the number of meter tests even further and to consider whether I have enough trust in a CGM to allow it to be the basis for all insulin dosing as it might be in an artificial pancreas (AP) system.

Articles about improvements in AP technology seemed to be published daily. Many clinical trials report average blood glucose numbers in the high 120’s to the low 140’s. For the vast majority of people with Type 1 diabetes, those numbers would be a significant improvement.

I am a T1 who has managed to have lower averages than that for many years. Would I be willing to trade a higher A1c for a huge decrease in the mental burden of diabetes alongBlindFolded Woman with a significant reduction in variability and the number of lows? I suspect that I would although I know some T1’s who definitely would not. Secondly, would I trust a Dexcom sensor to give sufficiently accurate results to dose insulin without my input?

For 48 hours on June 7-8, I decided to accept all numbers in my Dexcom target range of 70-160. The rule was No peeking at my G5 screen for any reason other than to act on prompts for calibration and alerts for out-of-range BG’s. I would use my Freestyle meter only for calibrations. I would rely on Dex alert numbers as the basis for correcting lows and highs and no meter tests for confirmation were allowed. Before eating I would not check my Dex for my current BG status and I would dose insulin based only on the carb count of the food I was eating and my anticipated activity level. If I hadn’t received an alert, I knew that my BG was somewhere between 70 and 160 and that was it.

Because I had Dexcom alerts and calibrations, I didn’t believe that I was doing anything horrendously dangerous. After all, those of us diagnosed with Type 1 diabetes before the mid-1980’s had no home blood glucose monitoring and played “chicken” with diabetes every day.

Results: I had no problems blindly following my Dexcom G5 for 2 days and I was comfortable letting Dexcom run the show. That confidence came with a couple of caveats. The sensor was a week old and had already proven itself to be reasonably accurate. I was close to home both days and not climbing mountains, playing golf, or eating chocolate-covered donuts.

I am the first to admit that my results were skewed for the experiment because I tried to avoid anything that would push my BG out of range. It was two days of the best diabetes numbers that I have seen in ages. But good numbers weren’t the purpose of the experiment and when I got a couple of low alerts overnight, I treated them with no meter confirmation and the same with an afternoon high.

Dexcom Clarity Graphs

This experiment reinforced how little I can feel differences in my blood sugar. Most of the time I had no clue where my BG was in my range. 75 or 155? I had no idea.

Although a two-day test is not sufficient to prove that I would trust the Dex as the compass for an artificial pancreas, it did show me how quickly I could adjust to accepting all numbers in a target range and letting a tech device deal with the minutiae. The idea of not thinking about blood sugars all of the time was very enticing and a slightly higher A1c, especially with less BG variability, might be a small price to pay for a more “normal” life.

Longterm:  Two days was only a toe in the water of using a CGM as my primary blood glucose guide. I thought about doing a longer test, but I couldn’t think of any reason to continue using a CGM blinded. Trends, spot-checks, and pre-meal info are crucial features of CGM use and it is an artificial, somewhat silly game to do without them.

Even when personal experiments aren’t scientific and don’t prove a lot, they definitely relieve the tedium of diabetes and that is something I need. A more apt experiment for testing the G5 as a non-adjunctive device would be where I used my meter only for calibrations and as Dexcom recommends in Europe, when BG is low or changing rapidly. I don’t need to do that test because that’s close to what my life is right now.

Countdown to Medicare with Type 1 Diabetes: 10 Months / Sources of Information

Laddie_Head SquareAlthough 10 months before my 65th birthday seems early to investigate my Medicare options, it’s really not.

First, I can sign up for Medicare three months before my 65th birthday and January is seven months away.

Secondly, I will be doing most of my research this fall in a period that overlaps with the October 15 – December 7 open enrollment period for all Medicare beneficiaries. That is good because there will be a lot of 2017 plan information available at that time. That is bad because most insurance brokers and company representatives will be busy and it might be hard to get individual attention.

Thirdly, as someone with a pre-existing health condition, my initial selections can have lifelong effects. If I do not choose a Medigap (Supplemental) policy during my one-time Medigap Open Enrollment Period (the first six months after I turn 65), I can be refusedCountdown to Medicare 10 Months Medigap coverage or charged higher rates in the future. Although an Advantage plan may seem more favorable in the short run, I need to analyze that decision on a longterm basis knowing the problems of switching to a Medigap policy in the future. Minnesota has the highest concentration of seniors with Medicare Cost plans. These plans are a hybrid between Advantage and Supplemental policies and may end up being a good choice for me.

My sources of information at the moment are:

Federal government:  Websites such as Medicare.gov and Cms.gov are the most reliable source for current Medicare information and regulations.

SHIPs:  State Health Insurance Assistance Programs (SHIPs) provide free one-on-one insurance assistance to Medicare beneficiaries and links to resources for senior citizens in each state. They are state-specific grant-funded projects of the U.S. Department of Health and Human Services. Select your state on this site to obtain the relevant phone number and website. In Minnesota I am linked to the Minnesota Board on Aging along with the Senior LinkAge Line® and MinnesotaHelp.info®.

Insurance Companies:  Commercial insurance websites currently provide information about 2016 plans. The 2017 plans will be released in October. Help numbers and retail store appointments are some of the options offered. Most companies also sponsor group sessions which provide information on Original Medicare, plan choices, and differences among the plans. Last year I attended an insurance company-sponsored meeting titled “Medicare 101.” This year I will attend one or more sessions provided by the companies whose plans I am considering.

Miscellaneous Websites I can Google specific topics and receive multiple website recommendations. It’s a good idea to evaluate the reliability of the data and the source of the info (government vs commercial vs good information vs snake oil).

Books and Publications:  Most of the websites mentioned above have free pamphlets and downloadable books. I have already downloaded the 160-page “official U.S. government Medicare handbook” titled Medicare & You 2016 from the Medicare.gov publications link. You can also purchase commercial books such as Medicare for Dummies.

Insurance Brokers Insurance brokers who specialize in Medicare are a good source for individual help. They earn commissions from the insurance companies and are free for users. In recent years I have worked with an excellent broker for private insurance and recently touched base with the Medicare specialist in the same firm.

Friends with diabetes:  I have already gained useful information from some of my Type 1 friends already on Medicare. For learning the ropes of navigating Medicare with an insulin pump and a CGM, they are a practical and valuable resource.

In some ways learning about Medicare is not that different from learning about diabetes. A lot of it seems confusing and overwhelming at first. As you learn more, you begin to understand how things fits together and become more confident about your decision-making skills. At the moment I would argue that my diabetes expertise greatly outweighs my Medicare knowledge, but I think I’m on the right road.

If you have other sources of information about Medicare, please share them in the comments. Advice is always welcomed!