In my last blogpost titled Good Grief! Another Device to Wear at Night?! I recounted my journey from discovering I have OSA (Obstructive Sleep Apnea) to wearing a CPAP (Continuous Positive Airway Pressure) mask at night. It has now been almost two months since I started wearing the sleep mask and I am happy to report the results.
Before wearing the sleep mask, I would frequently go to bed late and wake up around 2 am. Unable to return to sleep, I would get up and get on the laptop or tablet, reading or passing time playing Words with Friends. Once after taking my turn with Laddie, the next day she texted me, “Do you ever sleep?” I replied offhand, “Not if I can help it!” That was my reality. At the time I didn’t realize that I had an actual physical reason why I wasn’t sleeping and it wasn’t just a norm for post menopausal life.
Now I go to sleep with the mask on, and when I do wake up during the night, I am able to return to sleep and feel more refreshed in the morning. My CPAP pressure has been increased once in the past month, from 6 to 11 cm, and that increase has reduced my AHI (Apnea Hypopnea Index) range from Moderate: AHI ≥ 15, but < 30 (events of stopped breathing) per hour to Mild: AHI ≥ 5, but < 15 per hour.
When I had my checkup in December and my doctor recommended I have a sleep study, he said that when I went on the CPAP therapy I would lose weight. I am happy to report that I started using the My Fitness Pal app seriously in January and have so far lost 12 pounds. Sue from Pennsylvania, a fellow contributing blogger here, has been a tremendous help to me, giving me suggestions and encouragement. I don’t think I would have lost this much if not for her help. I also believe that a side benefit of better quality sleep has helped fulfill my doctor’s prophesy. I hope to follow in Sue’s footsteps by continuing to lose weight, getting to my goal, and keeping the weight off. Sue has successfully done all of this by using My Fitness Pal for 680 days in a row! Bravo Sue!!